Our personal life becomes narrow and confining when cut off from the fresh breezes of spiritual depth, just as spiritual practice, when cut off from the rich feeling-textures of personal life, can become dry and remote.
--John Welwood
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Conscious Breathwork Sessions
with Jon Sapunar
"The breath is the movement of spirit in the body." Andrew Weil
The focus of Conscious Breathwork is to open and heal the restricted breathing pattern. We begin by doing a breath analysis, which helps you discover the specific ways your breathing is restricted. Next you learn a unique circular breathing pattern that opens the breathing, and creates a high vibrational energy that clears repressed emotions and thoughts. This clearing allows you to contact your “true nature” and experience deep levels of peace, calmness, love, clarity, expansion, energy, and union. These are the experiences that change our perspective and relationship to life. As you continue to practice Conscious Breathwork, the power of an open and full breath is available to you in your day-to-day living. You become more present, emotionally balanced, empowered and experience increased wellness and optimal health.
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